Courses
All of these courses help to empower you and in their own unique way support your Nervous system, both within the Self and with others, by allowing you to return to your most whole, regulated, authentic and liberated Self.
Understanding + Supporting your Nervous System Course
This course was created to help give you a multidimensional understanding of your Nervous System and all of the proper tools to help you regulate for each state your Nervous System may move into. This awareness will help shift everything for you especially in terms of your relationship with your body and with life itself.
Understanding your Nervous System Mini Course
Learn the most basic understanding of your Nervous System which governs your thoughts, emotions, feelings, physical health and well-being, physiological responses, reaffirms outdated belief systems, self-protection and so much more. You'll also learn how to identify the different states that your Nervous system moves into and how to regulate each one to create greater inner harmony.
Coming soon!!!!
The MIRROR
Conscious Relationship Course
This course was created to teach you how to attract, cultivate, and maintain healthy conscious connection and also how to be with the parts of yourself and your partner that inevitably get triggered in intimate connection. You'll learn how to create true resolve from a multidimensional perspective. I'll also be diving into attachment styles, your self-protective parts and how to create greater harmony within any kind of relationship dynamic. Lastly you'll learn how to nurture greater and safer intimacy so your full authentic Self can be present within your relationship.
