let’s make some magic:
Have I got some support for you ☻
Hey, Dreamer. I know you know how to think consciously, show up for yourself, you’re probably doing all of the journaling, retreats and are in tune, but I bet you there’s still something missing and we can take it a step further together. I can bring you even more into the loop of the energetic nature of it all and why life still appears and feels the way it does for you. My work is all about your unique programming and getting to the root beyond the root. Diving in to where your patterns truly began and how your nervous system learned to adapt to protect you based off of the information around it at the time. I know that those patterns however aren’t serving you anymore and I know just how to resolve them personally to YOU and you only so that you can get your spark back!
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Courses
Download Instantly
There’s something for everyone! I have 5 Courses you can pick from to help support your Nervous System in all different ways. Some hold space for your energy body + Chakras, others cover relationships and attachment styles, the masculine and feminine specifically to create great harmony and union and others to specifically support Anxiety, Depression and finally, the most comprehensive multidimensional understanding of the Nervous System you’ll ever receive is in my 16 week Course HOMECOMING!
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1:1 Mentorships + Sessions
Empowerment + Support just for you.
Mentorships are hands down my favorite way to work especially If you’re truly seeking safe support setting yourself free from the subconscious patterns that feel like they’re overriding your conscious intentions and desired manifestations, we’ll work to clear away what is ready to be energetically released and help bring you into more harmonic coherence with your heart, allowing harmony with all of the self thus your sovereignty to be your dominant signature instead of your past conditioning or outdated contracts and false belief systems.
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My Podcast
You are Luminous with Kristen
Hey, Dreamer. My podcast is currently going through a glow up so we’ve had a bit of a pause recently, but with half a million downloads already there’s so much content for you to still digest to help you tune in even closer to your higher self, receive clarity as to the current energetic themes we’re processing individually and collectively and to learn so much more about your multidimensional nature. Hang tight while I create a whole new level of magic for you. 𓁿 -
Shop
SHOP COMING SO SOON angels!!
Now you get to wear all of your favorite empowering quotes, not just read them online!!
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The Membership Portal
Manifestation Club
Tote bag street art intelligentsia grailed kitsch. Disrupt chambray 8-bit air plant brunch flexitarian food truck shoreditch. Fanny pack everyday carry iPhone typewriter, live-edge vice semiotics cray kale chips intelligentsia roof party before they sold out.
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Not To Brag,
butttttttttt:
…here’s the the stuff you should expect to receive from my offerings:
❶ Awareness
Because I'm able to see multil-dimensionally and into the energetics of who you are and what you're experiencing, so beyond just what's physically present, I help offer you such a deeper understanding of yourself, of your journey from a higher perspective, of patterns you're carrying subsconsiously that you might not even realize, where you could be getting into your own way and possibly self-sabotaging. This new awareness will assist you in rewriting and shifting focus to help create new patterns and belief systems that serve who you desire to embody.
❷ Alignment
Alignment is your highest and most natural state of being. When you're aligned your bodies(mental, emotional, physical, and spiritual) are working as One in unity with your divinity. When you're aligned you're in your center, less moved and effected by the things outside of you. The intention of the work we do together is to help remove misalignment and that which is keeping you from being in harmony with your heart and higher self so that you have an easier time moving along your journey and are less reactive and thrown off of your center because you're so rooted into your wholeness.
❸ Healing
Healing is happening energetically when we work together, but also consciously as I'll be assisting you in identifying and empowering you with new tools and practices to help heal the root patterns that are still manifesting in your life that aren't serving your highest. Our work together will also be largely identifying core fears that are suppressing your divine self-expression and your heart which is your most powerful source of being and healing.
❹ Self-empowerment
In our time together I'll be holding space for you to reclaim even higher levels of your power. This is the power to return to your divine worth, to your soul, to take back control of your journey and to be the conscious co-creator of your future. This means I'll help walk you through how to overcome what isn't benefiting you by guiding you in reprogramming your subconscious core belief systems that way you can merge back with your Sovereign identity.
❺ Freedom
Freedom comes from a couple of things. !. Clarity and awareness which is exactly what I extend to you in our time together and 2. cleansing and having the tools, and practices to help you release, let go of, and rewrite the patterns that aren't serving you. My other favorite part about what I offer is the ability I have to see in to the root of the energy pattern of what's manifesting you and with this awareness you then are able to see in the light and gifts in everything so once you merge back with your heart, you're back free. Your heart is your most infinite space of being.
❻ Transformation
The most powerful benefit of our time together is the automatic shift that comes from new awareness, clarity, healing, and empowerment. As your energy shifts via energy work, as your thoughts change via enlightened insight and we help your emotions flow, you too will see this internal shift reflected in the world outside of you. Things that support you even more will show up on you behalf because you're doing the necessary work to support your abundance internally.
and MOST IMPORTANTLY Nervous system regulation!
That’s what she said…
Meet Kristen
✹ 𓁿 ✹
I’ll be your guide
I’m super blessed to have done this work for 8 years now and held space for over 500 women in a 1:1 setting residing in over 30 different countries and have educated hundreds of people through my New Course Offerings.
If you want to know more about my story, passions, gifts + street cred, click below!
Best Sellers
I'm SO incredibly excited that you're considering joining my 16 week Understanding and Supporting your Nervous System Course, HOMECOMING!
My hope and intention for creating this course is to give you deeper understanding and clarity into the innate workings of the Nervous System and subconscious along with YOUR unique Nervous system and subconscious, your emotions, physiology, Parts, Inner child, the ways you're still unconsciously or consciously self-protecting and ways to review and re-frame these survival patterns, tools, practices and my own personal formula to help support your Nervous System to regulate and feel seen in all of it's different states and so so SO much more. It it also my hope that this information is going to help you shift your perspectives so that you can see yourself, your thoughts, emotions, and your expressions in a whole new light and through new awareness so that you can return home to your body in the present moment, remembering and believing how safe and supportive it truly is and how much it's always been working for you, not against you.
This course is here to help support a whole new relationship with yourself and your parts along with the world and others around you. It's here to help improve all parts of your life.
WHAT’S INCLUDED:
- 16 Modules with 1-7 lessons in each module, of greater awareness, clarity, knowledge and so many new multidimensional ways to understand and support your Nervous System and entire being to be in more harmony and an overall state of safety and allowance for all that you are
- Guided meditations and grounded practices, guided body scans, breathing practices, etc. to help you stay in your body
- All material is active the second you join to allow you to move about the COURSE at your own pace and the pace of your Nervous system!
- 20+ hours worth of recorded content going over all of the educational material
- 700+ pages of educational material
- 50+ pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions
- 100+ self and co-regulating practices
> > You'll have a total of 2 years in the course to integrate the material and everything is available for download to keep forever!
COURSE OUTLINE:
MODULE 1 - Understanding your Nervous System, Stress, and Trauma
MODULE 2 - The Conscious mind vs. the Subconscious mind
MODULE 3 - How we perceive danger and safety and how it’s communicated throughout the body
MODULE 4 - The Inner Child, Emotions and expressions, Understanding your Parts, how we Self-protect, coping mechanisms, survival patterns, the Importance of the maternal line + connection with the Mother
MODULE 5 - Detoxification + Autoimmune/Physical Manifestations of stress + trauma
MODULE 6 - Energy Body + Chakras
MODULE 7 - Polyvagal Theory - understanding your Nervous System states and how they show up in our body via thoughts, emotions, and behaviors
MODULE 8 - The importance of the Vagus Nerve + how to stimulate it
MODULE 9 - 4 Practices to help you discover which Nervous System states you’re in
MODULE 10 - Understanding Dysregulation in your different states
MODULE 11 - Understanding Regulation for your different states- PHYSICAL + EMOTIONAL REGULATION, CO + SELF REGULATION + my personal formula of how to regulate specifically for each state
MODULE 12 - Self-empowerment and cultivating healthy boundaries
MODULE 13 - How the Nervous System shows up in connection, what healthy connection looks like, how to go about conscious repair and understanding attachment styles and the attachment styles of others and how those can work together
MODULE 14 - Embodiments, archetypes, practices and an understanding of The Feminine + Masculine along with how it shows up in your Nervous System
MODULE 15 - Polarity vs. Unity
MODULE 16 - Understanding Women's Cycle + Our Hormones and how these influence our Nervous System
I am SO excited to begin this journey with you and to support you in understanding your Nervous System and the Nervous System of others like never before in a way that can create lasting Regulation and an entire new life for yourself!!!
x
Kristen
[Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.
When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.]
This 60 minute 1:1 session is to provide clarity, empowerment, & nervous system understanding for you on a very bio-individual level.
Anxiety is one of our most misunderstood self-protective symptoms. When we experience anxiety we often feel as though something is wrong with us, that our body is no longer safe, that life isn't safe, but what's actually happening inside of us couldn't be further from that. Anxiety is an amazing product of our Nervous system's state of Mobilization and is the clearest sign that everything is right with us! That our Nervous system is working so hard for us and is actually trying to help us survive and to support us in protecting us in this unique way!
I created this course to help you truly understand what anxiety is. That clarity alone can help create a new relationship to this part and response in you which can bridge safety. I'll then also teach you how to create resolve with anxiety and to regulate for it specifically! Lastly I'll talk about how anxiety can effect connection and what you can do to support yourself if you feel anxiously attached or codependent and how to show up for a partner who may feel this way to to allow for healthier connection both within and outside of us.
WHAT YOU'LL RECEIVE AS A PART OF THIS OFFERING:
- 300 pages of educational material
- 5 hours of recorded videos covering all educational materials
- 50 + Self and co-regulating Practices specifically for an anxious state
- 1 year inside of the course to integrate all of the material. All content is available to download and keep forever
- 20 interactive worksheets to further support regulating your anxiety
EDUCATION COVERED:
Module 1: Understanding the NERVOUS SYSTEM, Trauma, Subconscious and Conscious mind and how we perceive safety and danger
Module 2: POLYVAGAL THEORY + THE STATES OF THE NERVOUS SYSTEM - these are our self-protective states that anxiety is a result of
Module 3: DYSREGULATION
Module 4: Emotionally and Physically REGULATING for Anxiety with the Self and others + I'll be talking all about THE VAGUS NERVE which is what allows us to remain calm and not be in such a mobilized and reactive state
MODULE 5: How anxiety shows up in connection and in attachment styles.
[ Upon purchase of this course there are no refunds and also upon completion of this course there is no guarantee of healing. Please read the full disclaimer on my website www.youareluminous.com before purchase as all purchases are automatically abiding by these agreements. ]