What is Anxiety?

Anxiety  is one of our most misunderstood self-protective expressions. When we  experience anxiety we often feel as though something is wrong with us,  that our body is no longer safe, that life isn't safe, but what's  actually happening inside of us couldn't be further from that. Anxiety  is an amazing product of our Nervous system's state of Mobilization and  is the clearest sign that everything is right with us! That our Nervous  system is working so hard for us and is actually trying to help us  survive and to support us in protecting us in this unique way!

I created this course to help you truly understand what anxiety is. That clarity alone can help create a new relationship to this part and response in you which can bridge safety. I'll then also teach you how to create resolve with anxiety and to regulate for it specifically! Lastly I'll talk about how anxiety can effect connection and what you can do to support yourself if you feel anxiously attached or codependent and how to show up for a partner who may feel this way to to allow for healthier connection both within and outside of us.