Join us:
The
Mirror
A conscious relationship Course teaching you how to cultivate healthier relational patterns through the lens of your Nervous System ♡
What is The Mirror?
THE MIRROR is an 8 week self-paced RELATIONSHIP COURSE that will help you gain greater Nervous System awareness which in turn supports you in cultivating healthier connection both within yourself and with others.
Because our Nervous system is relational, it was literally developed based off of our earliest forms of connection, it’s most mirrored back to us in connection as well, especially more intimate connection. This course is here to offer awareness as to how what we see and what is triggered in us based off of another is really just a reflection of our self and our parts - this is THE MIRROR - this is how we come back to our individual power and then how we can use this information that’s moving through our physiology, mind, and emotions to better resource inside and tend to our parts which strengthens our connection to our unmet needs while also helping us better understand another and how to be there for them as well.
You'll learn new ways to connect and show up for yourself based off of the state of the Nervous System your parts learned to shift into to protect themself when they were in childhood and also then learn how to show up in a healthier way for others and your partner, especially, based off of the state of their Nervous System, inner child parts, and their specific needs.
This course is here to most importantly help you become more empowered and be able to cultivate more safety with all that you are, feel, and experience, but also ultimately to help strengthen your bond in connection with those outside of you. You'll get the awareness, understanding and tools to be able to show up in conflict and ruptures from a much more grounded, safe and regulated place which can allow for your relationships to improve exponentially and to feel so much healthier and secure.
Tell me moreeee!
It’s a self-paced container with gentle and supportive coursework for additional Nervous system support and accountability to help you create healthier connection with the self and others. ♡
What's Included in this Relationship Course:
- 8 modules, 1 per week, that include 1-4 lessons each module
- 15 hours worth of recorded content going over all of the materials offered
- 700 pages of educational material
- 50 pages of worksheets which include guides, practices, journal prompts, affirmations, self discovery questions, relationship tools
- 70 + self and co-regulating practices
- 365 days to integrate all of the material and then all content is available for saving, download and printing so you can have it forever.
- and more!!
Who this course can be most supportive for:
- you find yourself constantly drawn to the same type of people and relationship dynamics that are re-traumatizing you, bringing out parts of you that you no longer wish to experience, and are ready to receive and be drawn to something new
- you’re seeking more clarity as to why you feel stuck in chronic states of stress, dysregulation, anxiety, panic, disassociation, depression or shutdown in your relationships and desperately want a new way to exist
- you want to cultivate a stronger connection with your partner and have the awareness of how to repair rupture and conflict in a way that you both can feel seen
- you've been on the receiving end of dealing with narcissism, being gaslit, manipulated, controlled, and you want to heal the scared parts that this brought up in you
- you feel afraid to feel your emotions, thoughts and to express yourself especially when you're in connection with another/a partner
- you're ready to understand yourself and others in a way you never have before which can help bridge so much detachment from others actions and words and realize it's a reflection of them, not you
- you're seeking clarity as to how to heal and resolve all of the parts of you that are still seeking to have their needs met, expressed, and nurtured
- you're ready to be able to be the one who can tend to your own needs instead of moving into urgency, co-dependency and panic and anxiousness towards your partner
We’re all just walking each other home.
- Ram Dass
My why for creating this course:
Getting into Nervous System work, which ended up completely changing my life and how I show up and relate to myself and the world, ended up being the result of me immensely struggling in partnership. I tried to consciously choose relationships, but always found myself so immensely triggered in them and being in ones that didn't feel like they fully served me, but couldn't let go. I was massively anxiously attached because my childhood never fully offered my inner child the safety it needed and the Nervous System is developed in childhood so all of this came flooding up to the surface when I was back in a place of deep connection. I would have panic attacks all of the time, nonstop anxiety, manifested ulcers, stomach issues, and massive health issues when in certain relationships that weren't providing me safety and I knew I didn't want to exist that way for my entire life because my desire for connection and partnership and conscious connection always outweighed all of the self-protective inner child parts of me that couldn't quiet themselves down or who simply weren't feeling safe and we're read to fight and run. I knew I was worthy of this safety both within and without and wanted to empower myself to figure out how to get there so I could receive what I knew I was worthy of.
After going through a series of men just abruptly "abandoning" me and leaving me when it seemed like we were at our peak of joy in connection and all was well, I recognized there was a deeper pattern of a lack of safety within myself that I had to address and that I couldn't always be looking outside of me subconsciously for others to save me or to choose me.
I remember laying on the floor literally hyperventilating crying after being abandoned, one that was so deeply primal, feeling so scared and alone, feeling like my ribs were literally cracking, aching in pain, when I knew I had to pull myself out of this and that no one else could do it for me. I realized in that moment he just wasn't coming back and there was no one else around that I could turn to, I had to be the one to step up for myself and save myself. I saw how much he had my power and my identity in his hands. That I had given that to him because parts of me weren't ever taught the safety to be who they are and to stay in my body and resource. It was then that I realized that I had to be strong now for this little girl inside of me who continued to never feel seen and by me continuing to look outside for safety subconsciously it was keeping her in a place of feeling abandoned endlessly by me more than anyone or any man. And that's what was then attracting this outside of me, causing her to be chronically dysregulated. This is when I truly saw The Mirror. That others can't offer us anything other than where parts of us already are. Even the safest partner in the world still can’t give us what we’re here to give ourselves.
So in that moment, and even though it was still excruciatingly painful and terrifying, I dedicated every waking moment to find ways to get them, my inner child parts, to feel safe.
Everything I share in this course is from years of research, energetic awareness - seeing into energy and doing energy work, studying Polyvagal theory and the Vagus Nerve, what I learned from functional medicine doctors and 13 years of holistic medicine research, trying somatic practices, taking classes and courses on embodiment, my real life experiential evidence of how to show up for myself in all of these moments - the gentleness and compassion I had to learn for myself that I was never shown, what worked and what didn't, and holding this space for clients for the past 8 years in both 1-on-1 Empowerment sessions and in my Empowered Embodiment and Nervous System Mentorships.
I truly believe that this offering and the information I'm sharing can alter awareness and help to change absolutely everyone's life for the better and bless them with new ways to understand how they and others work along with supporting them in a direction where they're able to feel so good inside, at One with them self and not afraid of life, feelings or the sensations that they may feel inside of them. I know for a fact that there's another way to show up and to live both internally and in partnership, that there can be more ease, peace, harmony despite the conflict that is inevitable in healthy connection and I am so grateful to hold that space to show you the way there.
