For the Babes who are breaking generational patterns + reclaiming ✦ their power.
Nice to Meet ya.
Pretty early on I realized I was put here to remember how to claim my power and create internal freedom in a world that’s constantly trying to disconnect us from ourselves and keep us small. Flash → forward 8 years and my process is now a nervous system regulating and return to wholeness machine 〰 where I’ve helped thousands of people truly understand themselves, identify their core outdated belief systems, find inner safety, + resolve unhealed traumas still interfering with their absolute greatness that leaves both me and my clients on Cloud ☁︎ 9.
Curious? Of course you are. I think you landed here for a reason.
✹ ✦ ✹
For the inner work and the outer expression.
Everything you need to grow → inside and out.
Best Sellers
Anxiety is one of our most misunderstood self-protective symptoms. When we experience anxiety we often feel as though something is wrong with us, that our body is no longer safe, that life isn't safe, but what's actually happening inside of us couldn't be further from that. Anxiety is an amazing product of our Nervous system's state of Mobilization and is the clearest sign that everything is right with us! That our Nervous system is working so hard for us and is actually trying to help us survive and to support us in protecting us in this unique way!
I created this course to help you truly understand what anxiety is. That clarity alone can help create a new relationship to this part and response in you which can bridge safety. I'll then also teach you how to create resolve with anxiety and to regulate for it specifically! Lastly I'll talk about how anxiety can effect connection and what you can do to support yourself if you feel anxiously attached or codependent and how to show up for a partner who may feel this way to to allow for healthier connection both within and outside of us.
WHAT YOU'LL RECEIVE AS A PART OF THIS OFFERING:
- 300 pages of educational material
- 5 hours of recorded videos covering all educational materials
- 50 + Self and co-regulating Practices specifically for an anxious state
- 1 year inside of the course to integrate all of the material. All content is available to download and keep forever
- 20 interactive worksheets to further support regulating your anxiety
EDUCATION COVERED:
Module 1: Understanding the NERVOUS SYSTEM, Trauma, Subconscious and Conscious mind and how we perceive safety and danger
Module 2: POLYVAGAL THEORY + THE STATES OF THE NERVOUS SYSTEM - these are our self-protective states that anxiety is a result of
Module 3: DYSREGULATION
Module 4: Emotionally and Physically REGULATING for Anxiety with the Self and others + I'll be talking all about THE VAGUS NERVE which is what allows us to remain calm and not be in such a mobilized and reactive state
MODULE 5: How anxiety shows up in connection and in attachment styles.
[ Upon purchase of this course there are no refunds and also upon completion of this course there is no guarantee of healing. Please read the full disclaimer on my website www.youareluminous.com before purchase as all purchases are automatically abiding by these agreements. ]
I have created this offering to be bio-individual, which means I will be working with you 1-on-1 to make this an incredibly intimate, safe and personal experience for you, as I know working with big emotions, trauma, release, safety, and the Nervous system is nothing short of the most deep and vulnerable journey of the Self and it’s absolutely not always comfortable to allow ourselves to be seen as we navigate the most beautiful waters that are us in our full magnificent nature.
This work also always needs to be done individually because your Nervous system and your physiological responses are unique solely to you based off of your past life experiences, your past-life experiences, your lineage, your trauma, your childhood, how your parents responded to stress, other things going on within your own being, your unique soul mission in this lifetime, etc. My intention here is to help you get to know you in an even more profound sense, mentally, emotional, physically, and energetically/spiritually. To help you remember home as this space inside and that it is so very safe to reside there and witness and feel all that you are. Also, the ways that you will need support and co-regulation or self-regulation are going to also differ based on your unique physiological responses and states YOU dominantly move into, so again, I want this geared towards how I can best uphold and support each one of you powerful women individually.
WHAT YOU CAN GET OUT OF THIS MENTORSHIP:
- Greater self awareness and embodiment
- Understanding of your Nervous System and how to identify the states it's moving into which will guide you as to how to properly regulate for that state and help it feel truly seen
- Identification of what self-protective parts, coping mechanisms, and lineage patterns your parts are still holding onto and are a dominant part of your current reality because they still may not know the past is over yet
- Ways to re-see or to re-frame the ways in which your Nervous System and body is adapting to your currently reality out of perceived survival - this will help you see how your body is truly working for you instead of against you
- Feeling deeply seen and supported and showing you how to create an even stronger connection in these areas with yourself which helps your Nervous System feel safe so it can regulate
- So many tools to support you in regulating based off of your specific inner child parts and the ways in which they are still longing to be seen
- and SO MUCH MORE!!
WHO THIS MENTORSHIP CAN BE INCREDIBLY SUPPORTIVE AND LIFE CHANGING FOR:
- if you’re seeking support as you navigate immense change
- if you’re stuck in chronic stress, dysregulation, anxiety, panic, disassociation or shutdown
- if you’re moving through grief, loss, breakups, heartache, endings and it feels very hard to let go or like you can make it on your own
- if you find yourself continuously repeating cycles and reliving the same life everyday
- if you feel stuck or that it’s hard to move forward
- if you feel afraid to feel your emotions, thoughts and to express yourself
- if you often become frozen or paralyzed
- if you have a strong desire for change and are ready to do the work to create new patterns
- if you are looking for someone who’s nonjudgemental to walk through your journey with you
- if you’re ready to create a new life for yourself and step off of old cycles
- if you’re ready to return to your body, receive your intuition and feel life flowing through you again
- if you long to reclaim your power, your voice, your being and your authentic truth Please note that there is never any guarantee or promise of healing through any offering I sell.
I'm SO incredibly excited that you're considering joining my 16 week Understanding and Supporting your Nervous System Course, HOMECOMING!
My hope and intention for creating this course is to give you deeper understanding and clarity into the innate workings of the Nervous System and subconscious along with YOUR unique Nervous system and subconscious, your emotions, physiology, Parts, Inner child, the ways you're still unconsciously or consciously self-protecting and ways to review and re-frame these survival patterns, tools, practices and my own personal formula to help support your Nervous System to regulate and feel seen in all of it's different states and so so SO much more. It it also my hope that this information is going to help you shift your perspectives so that you can see yourself, your thoughts, emotions, and your expressions in a whole new light and through new awareness so that you can return home to your body in the present moment, remembering and believing how safe and supportive it truly is and how much it's always been working for you, not against you.
This course is here to help support a whole new relationship with yourself and your parts along with the world and others around you. It's here to help improve all parts of your life.
WHAT’S INCLUDED:
- 16 Modules with 1-7 lessons in each module, of greater awareness, clarity, knowledge and so many new multidimensional ways to understand and support your Nervous System and entire being to be in more harmony and an overall state of safety and allowance for all that you are
- Guided meditations and grounded practices, guided body scans, breathing practices, etc. to help you stay in your body
- All material is active the second you join to allow you to move about the COURSE at your own pace and the pace of your Nervous system!
- 20+ hours worth of recorded content going over all of the educational material
- 700+ pages of educational material
- 50+ pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions
- 100+ self and co-regulating practices
> > You'll have a total of 2 years in the course to integrate the material and everything is available for download to keep forever!
COURSE OUTLINE:
MODULE 1 - Understanding your Nervous System, Stress, and Trauma
MODULE 2 - The Conscious mind vs. the Subconscious mind
MODULE 3 - How we perceive danger and safety and how it’s communicated throughout the body
MODULE 4 - The Inner Child, Emotions and expressions, Understanding your Parts, how we Self-protect, coping mechanisms, survival patterns, the Importance of the maternal line + connection with the Mother
MODULE 5 - Detoxification + Autoimmune/Physical Manifestations of stress + trauma
MODULE 6 - Energy Body + Chakras
MODULE 7 - Polyvagal Theory - understanding your Nervous System states and how they show up in our body via thoughts, emotions, and behaviors
MODULE 8 - The importance of the Vagus Nerve + how to stimulate it
MODULE 9 - 4 Practices to help you discover which Nervous System states you’re in
MODULE 10 - Understanding Dysregulation in your different states
MODULE 11 - Understanding Regulation for your different states- PHYSICAL + EMOTIONAL REGULATION, CO + SELF REGULATION + my personal formula of how to regulate specifically for each state
MODULE 12 - Self-empowerment and cultivating healthy boundaries
MODULE 13 - How the Nervous System shows up in connection, what healthy connection looks like, how to go about conscious repair and understanding attachment styles and the attachment styles of others and how those can work together
MODULE 14 - Embodiments, archetypes, practices and an understanding of The Feminine + Masculine along with how it shows up in your Nervous System
MODULE 15 - Polarity vs. Unity
MODULE 16 - Understanding Women's Cycle + Our Hormones and how these influence our Nervous System
I am SO excited to begin this journey with you and to support you in understanding your Nervous System and the Nervous System of others like never before in a way that can create lasting Regulation and an entire new life for yourself!!!
x
Kristen
[Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.
When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.]
Spoiler alert: the hardest part will be to allow your heart to remember how incredibly safe, welcome + worthy you are to claim a life beyond your wildest dreams☻
⏤ Kristen
(Your Future Coach + Nervous System’s Bff!)
✹ ✦ ✹
It's called
Empowerment
Baby.
Reclaim it!!
It's called Empowerment Baby. Reclaim it!!
Have you Heard??
Your girl loves to flex that throat chakra. Here’s me sharing my truth (a lot):
What is this Sorcery??
Ok, yeah. It’s a little bit woo-woo, but also a lot a bit grounded neuroscience with an extra dose of getting to have someone who sees all dimensions of who you are and lets all of your uniqueness be welcome.
It’s a cocktail of modalities I’ve cultivated for maximum results. My process involves stuff like polyvagal theory, inner and outer feminine + masculine union, self and co-regulation practices unique to you, my version of parts work, inner-child love, rewriting new neural pathways, attachment theory, relationship support, energy work, most importantly self-empowerment reclamation and so much more.
Offerings
How deep we go is totally up to you.
① Courses
I promise there’s a Course here that was made just for you
No matter what area you’re wanting to more deeply understand or even learn about for the first time, especially if it involves the nervous system and truly learning how to regulate your body and emotions or to co-create healthy connection and rewrite the relational patterns that were passed down onto you, there’s a course here for you! ~
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② Community
Monthly Membership space - COMING SOON!
A space where we’ll dive into current energetic themes, nervous system support + you’ll have other empowered babes to connect with.
✦
③ 1:1 Mentorships
Your REBIRTH Portal
WELCOME HOME! This 6(or more) week 1:1 container is for the women who are ready to take a deep dive into their Nervous system, subconscious patterns, outdated programming, unhealthy relationship dynamics, loss of self-worth and come out of the other side feeling a greater sense of their own higher Self again, gain more confidence to exert their power, meet both a greater level of softness and fire simultaneously, and rekindle a new sense of safety to receive themselves in their fullness. We are all about expanding our capacity for more here, not shrinking or allowing less than your brilliance to shine.
Theres only 5 spaces open!
1:1 Mentorship
(Closes soon)
Join ⟶
Theres only 5 spaces open! 1:1 Mentorship (Closes soon) Join ⟶
✹ Dreams do come True ✹
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Ashley
“I’ve never felt so seen by a “stranger” as I did in my session with Kristen. She held space for me to feel, to be, and to share. She helped me to come back to my truth and my inner knowing. I received guidance on how to move forward that felt like guidance on coming back home. I feel peace, I feel clarity, I feel grounded. I’ve shifted so much in 24 hours and I’m on the journey back home. I couldn’t recommend a session with her more.”
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Sara Hirsh Bordo, Women Rising
“From my work with Kristen, I have been able to heal and transform my remaining fear and trauma so I could revive my soulful sovereignty. Our work together has been an opportunity to heal and soothe through Kristen’s wisdom and mastery of the nervous system/energy body/and spiritual trinity, helping me return home to a healed and stronger Self. Kristen, thank you for stepping into your gifts. Thank you for braving the unknown to be in service of so many women looking to master their own being by going back to their beginnings. Thank you for holding my soul’s hand while I did it and for helping me now return to the work of empowering women which I love, but this time, from a greater and higher truth. “
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Janet Prado
“Kristen I am deeply grateful for our healing sessions together. You helped to give me insight on the patterns of trauma that I have been going through and provided insight on the root causes of these issues. I felt very safe and at peace with you. I feel less guilty, more at peace and with a higher sense of perspective since working with you. I am eternally grateful to you and would recommend you to anyone that has gone through deep trauma. Kristen is a beautiful gem that will understand you at the deepest level and will listen patiently with grace. She will give you exercises that will work and you put in the work you will get results. Thank you Kristen.”
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Ashton Keefe
“ I've was inspired by Kristen for several years before reaching out for my first session. During our time working together, I've grown and developed into a more grounded and authentic version of myself. Her ability to guide me through life's curveballs has allowed me to stand stronger and more confidently in my truth. I've found that my relationships and interactions are more genuine and fulfilling and that during times of trouble I have a deeper sense of knowing and the ability to stay with myself. I am immensely grateful for being able to not only work with Kristen but also develop a friendship. She is truly a beautiful person inside and out. “
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Bree
“Absolutely amazing experience✨🙏🏼✨Kristen helped me to find the root of my issue and what was blocking me from finding my true self and power💗I also feel she cleared out blockages in my heart chakra. She is the real deal, has a beautiful energy and comforting presence, thanks so much for your positivity, insight, healing and light🙏🏼✨🌸”
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Emily Vandy
“Kristen is a true gem. Any service or product she offers will always exceed any expectations you have. Can’t say enough good things about this incredibly kind powerful warm human. Whatever you’re considering here. The answer is yes.”
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Sue
“Kristen’s work happens to be just what I needed since a longtime now and continues to be. Her work has helped me in words hard to describe but I am eternally grateful to her and her work. If you are stunned by how poignant her words are and move you - GO WITH IT keep exploring - its beautiful what will unfold if you continue to allow your self to be you. Thank you!! ☀️”
Are we aligned?
Find out with a 20 minute discovery call, on the house.