I deeply believe that the Nervous system is the key to all healing, both within our body, our mind, our emotions, and the world. Without a deeper understanding and sense of awareness of ourselves and how we are responding and reacting to life, we have no way to alter what we continue to create and send out on our behalf knowingly and unknowingly. Nervous system awareness and befriending helps you take back your power and allows you to truly align with the life that you desire.


A little bit about my personal Nervous System journey and healing ...
I come with a long history of emotional trauma and never feeling truly seen, the black sheep in my family and most circles I was in growing up and throughout my life, a highly dysfunctional lineage and lineage patterns passed down while also being the light-bearer of my genetic lineage here to break all of these said patterns so naturally I was the conscious one very different from everyone else, a childhood home where I never felt fully understood and recognized or attuned too and where there was pressure to always perform, to be better, to appear "perfect", to people please and be someone other than I was, I was gaslit by most around me, consistently feeling unsafe in the world and in my body, I started then seeing energy which was scary at the time and made me feel even more different and misunderstood because everyone around me dismissed what I was experiencing. All of these then manifested into chronic gut issues at an extremely early age, sensitivities, being incredibly empathic, autoimmune issues, hypothyroidism, fibromyalgia, depression, disassociation, constant anxiety, panic attacks, subconsciously attracting in dysfunctional and toxic relationships myself, and I became even more highly highly HIGHLY sensitive. When I was triggered I would remain rattled for days or weeks on end having such a hard time coming back into my window of tolerance and a state of regulation. Then, 12 years ago, I got in a horrible car crash that propelled my nervous system into further dysregulation and a state of chronic stress. I was on and off in the hospital for years because I would shake so uncontrollably for days on end I would have to get shots to be able to try and calm down. After hitting the lowest point of my life soon after, I started to dive in and learn everything I could about so many avenues of holistic health and energy, trying out so many different kinds of healing modalities, both natural and allopathic. After all of that, I still didn't make as much progress as I felt I should have when it came to my emotional states and dysregulation on top of other things that I was experiencing, until I started understanding my Nervous system and befriending it instead of fearing it and my innate physiological responses. I realized most of my continued fear was because no one else understood me, that I then couldn't stay with myself in so many of these uncomfortable and scary feelings. This brought me an awareness of how much my body was actually working for me when it manifested in all of these ways and when it felt fear and anxiety. I started reaffirming how incredible my vessel was for always trying to keep me safe and discovered the ally it truly was which helped me come home and return to myself instead of continuing to further self-abandon. I started working consciously to address the states my Nervous system was moving into, to attune to them myself, to self-regulate based off of them, to identify my subconscious patterns, my belief systems around my emotions, I picked up breathwork, I took courses, I re-parented, and my life has been forever changed. I have been able to be so much more in control of how my being responds to the natural stressors of life, I instead feel so grateful for my physiological responses when they show up, and when it does come on as it's just a form of self-protection and how beautiful is that that this body just always wants me alive. I feel such a shorter rebound time from the moment I'm triggered until I'm back in homeostasis. I've been able to heal on my own almost all of my physical imbalances, I feel like the world is safe again, connections are safe, things are working for me instead of against me, my body is my home instead of my enemy or a stranger, and I can't wait to hold that space for you too because I've walked through it all and have come out the other side on so many occasions. I hope to help make that less for you, easier for you, safer for you, and to help you feel so seen on your journey as you navigate through your own healing and resolution of trauma and bringing nurturing to your inner child.