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Everything you need to know about this course is shared below...
THE COURSEKristen Csuhran
00:00 / 27:54

The Nervous System is the most important system in our entire being. It has the dominant influence over our thoughts, behaviors, feelings, sensations, physiology, connection, health, relationship to our Self, involuntary responses and so much more. When we're able to understand what it's doing and why it's doing what it's doing, that awareness alone can allow us to reclaim our power to be in harmony with it, with ourselves, and not only that, but to feel safer to come back into our body and have more conscious control and influence over how we're responding to ourselves so that it can continue to feel like everything is here working for us instead of against us.

In this course I will be teaching you SO much about not only the Nervous System, but YOUR Nervous System. From the time it was developed, until now, you'll be able to understand your own unique physiology, how it was developed, so much more about your inner child and subconscious patterns you could be carrying and why you're still playing them out, and how much your Nervous System and all of your parts have been showing up to protect you throughout your life. This course will offer you infinite ways to show up and support all areas of your being from an emotional, physical, mental and energetic perspective so that you can move into greater state of allowance, empowerment, embodiment, liberation and wholeness. You'll be able to start to see and feel a shift in how life and your being is moving with you and on your behalf.

The information that I'm sharing with you in this 6 week course starting April 17th has radically changed my life on every single level and in every single area and it's my greatest hope it will support change and resolve, repair and healing in yours too!!


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What's Included in this 6 week Nervous System Course:

- 6 weeks of greater awareness, clarity, knowledge and so many new multidimensional ways to understand and support your Nervous System and entire being to be in more harmony and an overall state of safety and allowance for all that you are

- self-guided so you can move about at your own pace and the pace of your Nervous system!

- 10 hours worth of recorded content going over all of the educational material

- 650+ pages of educational material

- 50 pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions

- 70 self and co-regulating practices

- 365 days in the course to integrate the material - everything is available for download

Below is the information that I'll be covering each week in this 6 week Nervous System Course which will help give you so much empowerment and new understanding as to how you can further support your whole being.

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Who this course can be most supportive for:

- you're a therapist, teacher, holistic health practioner, etc. ready to bring new Nervous System understanding to your practice and clients


- you’re seeking understanding and clarity as to what's happening in your body or how to get back into your body


- you’re stuck in chronic states of stress, dysregulation, anxiety, panic, disassociation, depression or shutdown and desperately want a new way to exist


- you're ready to enjoy life instead of feeling like you're just getting by all of the time


- you find yourself continuously repeating cycles and reliving the same life everyday and want clarity as to how to change it


- you're really tired of feeling like things will never change and you have to feel this way forever


- you feel afraid to feel your emotions, thoughts and to express yourself


- you're ready to understand yourself and others in a way you never have before which can help bridge so much detachment from others actions and words and realize it's a reflection of them


- you're seeking clarity as to how to heal and resolve all of the parts of you that are still seeking to have their needs met, expressed, and nurtured

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My why for creating this course:

There's honestly so many reasons why I felt guided to make this course and why I'm so passionate about sharing this information with you...

1. The Nervous system isn't talked about even close to the amount it should be especially since it's the most foundational point of our being. Everything is manifesting out from this area. You've probably heard that your Subconscious is running the show 90-95% of the time, well your Subconscious is your Nervous System. Which means everything that's held in there is running your life, so if you can understand your Nervous System, you can change your entire life, in every way.

2. This information I'm sharing with you truly did in fact change my life. I went from being so at war with my body, disassociated and disconnected from it, the most hypersensitive human you could ever imagine, I'm talking I used to have to go to the hospital weekly to get shots to calm down I was so highly dysregulated, had so many chronic and autoimmune illnesses, gut issues, isolated for years, I could barely function, especially being in social settings and around others or going out anywhere, to being able so incredibly healthy, healing most of my "chronic" issues, to be with most of life, to do as I please, to experience everything creation has to offer both in terms of my feelings and the world around me and feel so safe and calm to do so. I also am no longer close to being as highly empathic as I was, as I've learned this is a trauma response and can be fixed, we don't have to take on other people's stuff, we can anchor back into our body and be the dominant identity we move through life with. We can be so insanely empowered and well.

3. I truly believe that this information can change absolutely everyone's life for the better and offer them with new ways to understand how they and others work along with supporting them in a direction where they're able to feel so good inside, at One with them self and not afraid of life, feelings or the sensations that they may feel inside of them. I know for a fact that there's another way to show up and to live, that there can be more ease, peace, harmony and I am so grateful to hold that space to show you the way there.

4. When I hear a lot of people talk about the Nervous System and share tips on how to regulate, almost 90% of what I'm seeing and hearing isn't actually supporting people and mostly it's doing harm in terms of actually causing more dysregulation. There is so much foundational understanding to be had that will actually support you to regulate. There are no blanket regulating tools as we must regulate every single time based off of the state that our Nervous System and parts have moved in to and this is dominantly what I will be teaching you in this course... what are the different Nervous System states, how to identify them through the nature of your thoughts, emotions, feelings, expressions, behaviors, sensations, etc. and then most importantly how can you help this part/state feel seen so it can truly move back into a state of safety. We only self-protect, so self-protection is anxiety, depression, withdrawn, panic, etc. when a part feels unsafe so once we can bring it safety that those symptoms cease to exist or we may feel them, but with much less intensity and fear to feel them.

5. I believe regulating the Nervous system is the key to changing the world, our relationships, how we show up and live more authentically and thus more in alignment with ourselves which ultimately brings us greater states of peace and joy. That as each human can feel safer within, can know how to face themself, can tune in, can create allowance with all that they are, can evolve their old patterning, can resolve their unmet childhood needs, they will feel safer with everything outside of them and there will be radical change.


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Below I've gone ahead and tried to answer some questions you might have about this Course. If you have anymore questions please don't hesitate to reach out to me via the contact form on the bottom of the page, or at

    Right now I have been guided to work only with women. I ask also that you are over the age of 20. And most importantly I ask that you have a strong desire invested in to wanting to move forward in your life. That you are ready to begin letting go of what isn't of service to your highest and that you are ready to take responsibility for the world around you and within you by doing that remembering that you own your power to rewrite whatever you so desire to. I ask that you're open to believing that so much more exists out there for you. I ask that you are open to receiving information that could assist your path even if its something you never saw for your self and maybe even much different than how you "wanted" your life to go, but also an opportunity that could allow you to receive more than you ever imagined.
    Sessions can be done over the phone or via voice recordings and text. I do work with clients all over the world so being in a different country is no problem. We can connect via Whatsapp, Signal, Telegram, etc. If you did want to work via voice recordings and texts, here's some benefits to this way of connecting... On 1-on-1 call where there is a direct and immediate interaction, there isn't time to slow down necessarily and to properly process information, to receive all of the information with all of my senses clear and fully engaged, not just the words you're saying, but the feelings and where they're showing up in my(your) body, where are they stemming from, the masculine or feminine, how the nervous system is responding(so how much fear is present in the patterns) and then the energy too. There also isn't always time to really think about the "right" questions to ask, to always have time to ask them, especially in the magnitude that I receive information multi-dimensionally. I have found through a lot of soul guidance, sessions, and success with working this wa that this is the healthiest way that I can work to serve my client's highest. I'm able to go back to something you've said, reintegrate it on deeper levels, take a second to process it instead of immediately feeling a need to respond which can cause inaccurate information and not the highest information you deserve to be relayed as it can just come from the healer's personal experience instead of what purpose it was really there for you, and most importantly, because my work is all around self-empowerment, it calls the client into higher levels of their empowerment too. You might think, how can that be? Well, when we're connecting that intimately, voice to voice, yes energetically, this is a very intimate connection because we're working through more amplified frequency, one can pull on the other's energy unconsciously and not stand as strongly in their own space and be more reliant and co-dependent on the one "healing" them. In this format there is a bit of space or detachment in the connection where the client actually gets to call on their self even more. I see it energetically and it's the most beautiful thing while doing this work together. I also love this format because the client gets a minute to process things too and in the freedom of their own space and sometimes this information could be a lot for you too as it's new and from a much higher level than maybe you're used to receiving on top of the energy work also going on. Some people also have a harder time opening up and being more vulnerable with another's energy present, or maybe they're working through their own wounds of judgement and might feel like someone else could be judging them. Not everyone wants to cry or process their deeper and more vulnerable emotions, and although that's an important part of growth, I want everyone who comes to me to feel as safe as possible because this allows for their energy to actually truly receive what information I'm offering them on an even deeper level. With this way of working together, you will have these voice recordings to replay as often as desired, which most clients have absolutely loved so that they can listen to them again and again every time they're starting to feel stuck or the same patterns are coming up to help them remember their divine truth.
    There is no need to prepare for a session! You are welcome exactly as you are without having to show up in a any certain way. If you did want to tune in and get quiet and write down your intentions for our session and specifics of why you felt drawn to me or what you wanted to specifically talk about, of course you absolutely can, but that's not necessary. I trust that whatever shows up in our time together is what was meant to surface for you.
    This lies entirely up to you. I'm here to support your path in any means necessary and to give you guidance as it relates to your current situations and what's manifesting all around you in hopes to help you realign with the life you're so worthy of and desiring. Common topics that do tend to come up: - lots of deeper understanding as to current connections one is in and what place within you invited this connection in, wounds or the heart, and whether its beneficial to keep it moving forward and then if it is, how to go about that - deeper insight as to understand your underlying and subconscious energetic patterns that result in everything that's showing up in your life - root energetics as to illnesses, diseases, autoimmunity, physical ailments, etc. - guidance as to how to move forward on your highest path possible - how to go about re-balancing your life - Nervous System awareness and support - helping and supporting you in meeting your self-protective parts and traumas with compassion and understanding There is no judgement during a session and the information we discuss will never leave our session. I honor your journey, I honor your vulnerability, and I honor your willingness to desire more for yourself and for taking the action towards receiving that and I hold that sacred with you. It's also important to realize that I can only show up for you at the amount that you show up for you. I AM here as your equal and your mirror. Because I show up to honor your energy and to not invade or cross your own personal boundaries or what you're comfortable with. If you really want to heal at a deep level, you must really dive and go deep in what you share with me as I can only meet you at the level you meet yourself and I can only access information to the level that you share information with me. It's ok if this is something you're not quite sure how to do, I will ask questions and guide you along the way to help stir up specific things.
    Well, I consider all humans to be psychic and clairvoyant. By natural birthright and in our purest essence we are One with all that is and walk with the upmost clarity, but most of us have shut these abilities off or have simply just stop being aware of them due to fear and survival parts of us that had to block us from these parts of us if there was ever a lack of safety created around them. But to answer your question, No. I'm not here to predict your future or how your relationship or path will go as you are the creator of that, not me. You have the power to change your course at any moment by divine free will choice so I leave your future up to you as I'm not the one who will be living in it or receiving it, you will be. I also don't communicate with other Gods/Goddesses/Your Guardian Angels/Angels/Ascended Masters/Galactic/star Beings or communicate with the Dead or those who have transitioned etc. My work lies in my ability to read energy and to see energetic patterns specifically relating to core wounds, subconscious patterns, self-protective parts, and traumas that are hindering your highest potential. I also do tend to see past lives and will share if I feel this is of service to your highest.
    Firstly, I'm not crazy about the word healing or healer because there is no point ever in this journey where 1. anything is ever "wrong" with us, that's a judgement and an illusion and 2. there's also no point where we're totally "healed" in terms of what humans look at this as. We're here to continue to experience, learn, grow, and there's no final destination. There beauty is in the journey. But, "Healing" is happening constantly, and most often in forms that look completely unlike what we consider to be "healing." On a cellular level you're constantly transmuting, purifying, cleansing, and upgrading and this is where I tend to work - in the energetic space which can't be physically "seen". "Healing" however is ultimately up to the client. The client must be an active participant in changing their potential and free will to create something new by shifting their perspectives, moving stagnant and unresolved energy out of their body and subconscious which of course starts with implementing a new focus, new practices, and rewriting a new mindset and then that is what manifests in their future physical world as their new desired reality. My guess is you were drawn to me for a reason, whether that reason is known or unknown, so even just in our energetic exchange healing work is taking place. It might not be as profound as your "expectations" in just one session because we can only get through so much in a short amount of time, but you also have yet to see what these subtle shifts or clarity from our working together can shift and awaken for your future self and gift you with. The way I work is that I help show you subconscious patterns that might be self-protecting and not allowing you to get to where you desire to go and bring to light what internally is continuing to create connections and experiences outside of you that are not what you desire, and then share with you tools to to support your in seeing that/those parts of yourself and things to be conscious of in your future. "Healers" are just here to hold space for your own ability to heal - because at your purest level you are a "healer" too - you've just forgotten how. So if a "healer" claims they can "100% fix you", it's a scam and an illusion. Your "healing" needs you. It requires you to shift you. You have to follow through with committing to new thought forms, behaviors, choices, etc. You have to support your body with the proper means, food, environment, thought-forms and choices to support YOUR change, no one else can do that for you. It is all up to you. And that is the most powerful gift you've ever been given.
    Of course they are, especially for multiple session packages! I completely honor that everyone is at different stages of their unique journey and thus different financial states as well. I am more than happy to break down a payment for you, but the payment must be completed in full before the session if you're just purchasing one session and if you've signed up for a package, at least a certain agreed upon amount must be paid before our first session together.
    CUSTOM TIME I have worked with many to help create a session that works with both their spiritual and financial needs or with whatever's currently going on, I will however not work longer then 90 minutes at a time as this can fry out both of our energies as a lot takes place during our session together. EVERYTHING APPEARS TO BE SOLD OUT? I may be sold out, traveling, or simply taking a break from sessions, but normally can always create space for you if you're seeking assistance so please just contact me if you don't see the offering you're needing.
    All session policies are listed under SESSIONS POLICIES under the SESSION heading on this website. When purchasing anything on my website, especially a session, you are automatically agreeing to my shop and session policies and must abide by them. So please make sure you have a chance to read through them before you go ahead and purchase a session with me to make sure that they resonate with you before you agree to them.

Explore the Collection

All of these courses were created to support your Nervous System to teach you how to gain more safety and wholeness with all that you are.


Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.

When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.

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