Everything you need to know about this course is shared below...
The Nervous System is the most important system in our entire being. It has the dominant influence over our thoughts, behaviors, feelings, sensations, physiology, connection, health, relationship to our Self, involuntary responses and so much more. When we're able to understand what it's doing and why it's doing what it's doing, that awareness alone can allow us to reclaim our power to be in harmony with it, with ourselves, and not only that, but to feel safer to come back into our body and have more conscious control and influence over how we're responding to ourselves so that it can continue to feel like everything is here working for us instead of against us.
In this course I will be teaching you SO much about not only the Nervous System, but YOUR Nervous System. From the time it was developed, until now, you'll be able to understand your own unique physiology, how it was developed, so much more about your inner child and subconscious patterns you could be carrying and why you're still playing them out, and how much your Nervous System and all of your parts have been showing up to protect you throughout your life. This course will offer you infinite ways to show up and support all areas of your being from an emotional, physical, mental and energetic perspective so that you can move into greater state of allowance, empowerment, embodiment, liberation and wholeness. You'll be able to start to see and feel a shift in how life and your being is moving with you and on your behalf.
The information that I'm sharing with you in this 6 week course starting April 17th has radically changed my life on every single level and in every single area and it's my greatest hope it will support change and resolve, repair and healing in yours too!!
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What's Included in this 6 week Nervous System Course:
- 6 weeks of greater awareness, clarity, knowledge and so many new multidimensional ways to understand and support your Nervous System and entire being to be in more harmony and an overall state of safety and allowance for all that you are
- self-guided so you can move about at your own pace and the pace of your Nervous system!
- 10 hours worth of recorded content going over all of the educational material
- 650+ pages of educational material
- 50 pages of worksheets, guides, practices, journal prompts, affirmations, self discovery questions
- 70 self and co-regulating practices
- 365 days in the course to integrate the material - everything is available for download
Below is the information that I'll be covering each week in this 6 week Nervous System Course which will help give you so much empowerment and new understanding as to how you can further support your whole being.
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Who this course can be most supportive for:
- you're a therapist, teacher, holistic health practioner, etc. ready to bring new Nervous System understanding to your practice and clients
- you’re seeking understanding and clarity as to what's happening in your body or how to get back into your body
- you’re stuck in chronic states of stress, dysregulation, anxiety, panic, disassociation, depression or shutdown and desperately want a new way to exist
- you're ready to enjoy life instead of feeling like you're just getting by all of the time
- you find yourself continuously repeating cycles and reliving the same life everyday and want clarity as to how to change it
- you're really tired of feeling like things will never change and you have to feel this way forever
- you feel afraid to feel your emotions, thoughts and to express yourself
- you're ready to understand yourself and others in a way you never have before which can help bridge so much detachment from others actions and words and realize it's a reflection of them
- you're seeking clarity as to how to heal and resolve all of the parts of you that are still seeking to have their needs met, expressed, and nurtured
My why for creating this course:
There's honestly so many reasons why I felt guided to make this course and why I'm so passionate about sharing this information with you...
1. The Nervous system isn't talked about even close to the amount it should be especially since it's the most foundational point of our being. Everything is manifesting out from this area. You've probably heard that your Subconscious is running the show 90-95% of the time, well your Subconscious is your Nervous System. Which means everything that's held in there is running your life, so if you can understand your Nervous System, you can change your entire life, in every way.
2. This information I'm sharing with you truly did in fact change my life. I went from being so at war with my body, disassociated and disconnected from it, the most hypersensitive human you could ever imagine, I'm talking I used to have to go to the hospital weekly to get shots to calm down I was so highly dysregulated, had so many chronic and autoimmune illnesses, gut issues, isolated for years, I could barely function, especially being in social settings and around others or going out anywhere, to being able so incredibly healthy, healing most of my "chronic" issues, to be with most of life, to do as I please, to experience everything creation has to offer both in terms of my feelings and the world around me and feel so safe and calm to do so. I also am no longer close to being as highly empathic as I was, as I've learned this is a trauma response and can be fixed, we don't have to take on other people's stuff, we can anchor back into our body and be the dominant identity we move through life with. We can be so insanely empowered and well.
3. I truly believe that this information can change absolutely everyone's life for the better and offer them with new ways to understand how they and others work along with supporting them in a direction where they're able to feel so good inside, at One with them self and not afraid of life, feelings or the sensations that they may feel inside of them. I know for a fact that there's another way to show up and to live, that there can be more ease, peace, harmony and I am so grateful to hold that space to show you the way there.
4. When I hear a lot of people talk about the Nervous System and share tips on how to regulate, almost 90% of what I'm seeing and hearing isn't actually supporting people and mostly it's doing harm in terms of actually causing more dysregulation. There is so much foundational understanding to be had that will actually support you to regulate. There are no blanket regulating tools as we must regulate every single time based off of the state that our Nervous System and parts have moved in to and this is dominantly what I will be teaching you in this course... what are the different Nervous System states, how to identify them through the nature of your thoughts, emotions, feelings, expressions, behaviors, sensations, etc. and then most importantly how can you help this part/state feel seen so it can truly move back into a state of safety. We only self-protect, so self-protection is anxiety, depression, withdrawn, panic, etc. when a part feels unsafe so once we can bring it safety that those symptoms cease to exist or we may feel them, but with much less intensity and fear to feel them.
5. I believe regulating the Nervous system is the key to changing the world, our relationships, how we show up and live more authentically and thus more in alignment with ourselves which ultimately brings us greater states of peace and joy. That as each human can feel safer within, can know how to face themself, can tune in, can create allowance with all that they are, can evolve their old patterning, can resolve their unmet childhood needs, they will feel safer with everything outside of them and there will be radical change.
Testimonials
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Below I've gone ahead and tried to answer some questions you might have about this Course. If you have anymore questions please don't hesitate to reach out to me via the contact form on the bottom of the page, kcsuhran@gmail.com or at contact@youareluminous.com.
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All of these courses were created to support your Nervous System to teach you how to gain more safety and wholeness with all that you are.
DISCLAIMER:
Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.
When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.