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Everything you need to know about this course is shared below...
What is The Mirror?
THE MIRROR is an 8 week self-paced RELATIONSHIP COURSE that will help you gain greater Nervous System awareness which in turn supports you in cultivating healthier connection both within yourself and with others.
Because our Nervous system is relational, it was literally developed based off of our earliest forms of connection, it’s most mirrored back to us in connection as well, especially more intimate connection. This course is here to offer awareness as to how what we see and what is triggered in us based off of another is really just a reflection of our self and our parts - this is THE MIRROR - this is how we come back to our individual power and then how we can use this information that’s moving through our physiology, mind, and emotions to better resource inside and tend to our parts which strengthens our connection to our unmet needs while also helping us better understand another and how to be there for them as well.
You'll learn new ways to connect and show up for yourself based off of the state of the Nervous System your parts learned to shift into to protect themself when they were in childhood and also then learn how to show up in a healthier way for others and your partner, especially, based off of the state of their Nervous System, inner child parts, and their specific needs.
This course is here to most importantly help you become more empowered and be able to cultivate more safety with all that you are, feel, and experience, but also ultimately to help strengthen your bond in connection with those outside of you. You'll get the awareness, understanding and tools to be able to show up in conflict and ruptures from a much more grounded, safe and regulated place which can allow for your relationships to improve exponentially.
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What's Included in this 8 week Relationship Course:
- 8 modules, 1 per week, which include 1-4 lessons each module
- 15 hours worth of recorded content going over all of the materials offered
- 700 pages of educational material
- 50 pages of worksheets which include guides, practices, journal prompts, affirmations, self discovery questions, relationship tools
- 70 + self and co-regulating practices
- 365 days to integrate all of the material and then all content is available for saving, download and printing so you can have it forever.
- and more!!
Weekly Outline
Below is the information that I'll be covering each week in this 8 week Relationship Course which will help give you so much empowerment and new understanding as to how you can further support your whole being and healthier connection.
WEEK 1
Understanding the basic functioning of the Nervous System, Stress, Trauma, The Conscious and Subconscious mind, and how we perceive safety and danger
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WEEK 2
Polyvagal Theory, The states of our Nervous System + how they show up in our body via thoughts, emotions, and behaviors, the importance of the Vagus Nerve + how to stimulate it
WEEK 3
Emotions + how we express ourselves. The Inner Child, Our Parts, how we Self-protect, coping mechanisms, survival patterns, the Importance of the maternal line + connection with the Mother and how our Inner child shows up in Connection
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WEEK 4
Connection of all kinds, Connection vs. Attachment, Attachment styles, The MIRROR, The NS role in connection, Masculine and Feminine embodiments, wounded parts, + practices, how to re-balance, giving and receiving
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WEEK 5
Your energy body, how much your energy field can effect those around you especially in connection, the chakras and their role in connection
WEEK 6
Dysregulation, Rupture, Navigating Conflict based off of each other’s Nervous system states, triggers, signs of an unhealthy relationship, the energy of addiction, gaslighting, narcissism, why those with trauma can be drawn to narcissists, feeling unheard and unseen, the energy of blame, endings, grief, the neuroscience of breakups and why it can feel so hard to let go, moving on in a healthy way, the energy of Abandonment
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WEEK 7
Regulation and what it looks like based off of the different states of the Nervous system that we move into, how to properly regulate and 70 + Regulating Practices for the self and how to regulate with our partners or those we’re in connection with
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WEEK 8
Healthy connection, Healing, Coming back into union and harmony, how to create repair, how to help each other feel seen and heard in connection, how to let a healthy connection in, how to reclaim your power to still be an authentic in connection, Creating healthy boundaries, creating greater intimacy, sacred sexuality, womb work
Who this course can be most supportive for:
- you find yourself constantly drawn to the same type of people and relationship dynamics that are re-traumatizing you, bringing out parts of you that you no longer wish to experience, and are ready to receive and be drawn to something new
- you’re seeking more clarity as to why you feel stuck in chronic states of stress, dysregulation, anxiety, panic, disassociation, depression or shutdown and desperately want a new way to exist
- You want to cultivate a stronger connection with your partner and have the awareness of how to repair rupture and conflict in a way that you both can feel seen
- you've been on the receiving end of dealing with narcissism, being gaslit, manipulated, controlled, and you want to heal the scared parts that this brought up in you
- you're really tired of feeling like things will never change and you have to feel this way forever or that you're stuck in these types of unhealthy relationships forever
- you feel afraid to feel your emotions, thoughts and to express yourself especially when you're in connection with another/a partner
- you're ready to understand yourself and others in a way you never have before which can help bridge so much detachment from others actions and words and realize it's a reflection of them, not you
- you're seeking clarity as to how to heal and resolve all of the parts of you that are still seeking to have their needs met, expressed, and nurtured
- you're ready to be able to be the one who can tend to your own needs instead of moving into urgency, co-dependency and panic and anxiousness towards your partner
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My why for creating this course:
Getting into Nervous System work, which ended up completely changing my life and how I show up and relate to myself and the world, ended up being the result of me immensely struggling in partnership. I tried to consciously choose relationships, but always found myself so immensely triggered in them and being in ones that didn't feel like they fully served me, but couldn't let go. I was massively anxiously attached because my childhood never fully offered my inner child the safety it needed and the Nervous System was developed in childhood so all of this came flooding up to the surface when I was back in a place of deep connection. I would have panic attacks all of the time, nonstop anxiety, manifested ulcers, stomach issues, and massive health issues when in certain relationships that weren't providing me safety and I knew I didn't want to exist that way for my entire life because my desire for connection and partnership and conscious connection always outweighed all of the self-protective inner child parts of me that couldn't quiet themselves down or who simply weren't feeling safe and we're read to fight and run. I knew I was worthy of this safety both within and without and wanted to empower myself to figure out how to get there so I could receive what I knew I was worthy of.
After going through a series of men just abruptly "abandoning" me and leaving me when it seemed like we were at our peak of joy in connection and all was well, I recognized there was a deeper pattern of a lack of safety within myself that I had to address and that I couldn't always be looking outside of me subconsciously for others to save me.
I remember laying on the floor literally hyperventilating crying after being abandoned, feeling so scared and alone, feeling like my ribs were literally cracking, aching in pain, when I knew I had to pull myself out of this and that no one else could do it for me, I realized in that moment he just wasn't coming back and there was no one else around that I could turn to, I had to be the one to step up for myself and save myself. I saw how much he had my power and my identity in his hands. That I had given that to him because parts of me weren't ever taught the safety to be who they are and to stay in my body. It was then that I realized that I had to be strong now for this little girl who continued to never feel seen and by me continuing to look outside for safety subconsciously it was keeping her in a place of feeling abandoned endlessly by me more than anyone and that's what was then attracting this outside of me, causing her to be chronically dysregulated. This is when I truly saw The Mirror. That others can't offer us anything other that where parts of us already are.
So in that moment, and even though it was still excruciating and terrifying, I dedicated every waking moment to find ways to get them, my inner child parts, to feel safe.
Everything I share in this course is from years of research, energetic awareness - seeing into energy and doing energy work, studying Polyvagal theory and the Vagus Nerve, what I learned from functional medicine doctors and 13 years of holistic medicine research, trying somatic practices, taking classes and courses on embodiment, my real life experiential evidence of how to show up for myself in all of these moments - the gentleness and compassion I had to learn for myself that I was never shown, what worked and what didn't, and holding this space for clients for the past 6 years in both 1-on-1 Empowerment sessions and in my Empowered Embodiment and Nervous System Mentorships.
I truly believe that this offering and the information I'm sharing can alter awareness and help to change absolutely everyone's life for the better and bless them with new ways to understand how they and others work along with supporting them in a direction where they're able to feel so good inside, at One with them self and not afraid of life, feelings or the sensations that they may feel inside of them. I know for a fact that there's another way to show up and to live both internally and in partnership, that there can be more ease, peace, harmony despite the conflict that is inevitable in healthy connection and I am so grateful to hold that space to show you the way there.
Testimonials
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Below I've gone ahead and tried to answer some questions you might have about this Course. If you have anymore questions please don't hesitate to reach out to me via the contact form on the bottom of the page, kcsuhran@gmail.com or at contact@youareluminous.com.
Explore the Collection
All of these courses were created to support your Nervous System to teach you how to gain more safety and wholeness with all that you are.
DISCLAIMER:
Please note that the information shared on this website or through any content produced by You are Luminous LLC. and Kristen Csuhran across any platform, along with any and all information shared during this Understanding and Supporting your Nervous System Course is in no way a substitute for medical or mental care nor is it intended to diagnose, treat, cure or prevent, but only to assist alongside any other treatments that may have been prescribed to the reader. Please do not discontinue use of any medication, supplements or disregard advice from any trained medical professional. Kristen Csuhran and You are Luminous LLC. is not responsible for the actions of the reader, her audience, her clients, or anyone else, and their personal choices made out of their own free will.
When you purchase any offering by You are Luminous, you automatically agree to all of YOU ARE LUMINOUS LLC's policies stated throughout this page, my website, and on my Shop policies.